Runner Things #2723
Posted on 17 Jun, 2014
Cramp while running? Exhale when your foot opposite the cramp strikes the ground.
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Books To Fuel Your Run
Running the Rift
by Naomi BenaronPersonal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan