
Runner Things #2026
Posted on 21 Dec, 2013



AB FACT: Girls will start to see abs at around 18% body fat -- a six pack will show up around 12%
Some Other Things You May Like
Books To Fuel Your Run

The Running Dream
by Wendelin Van Draanen
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher

Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot

The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik