
Runner Things #1404
Posted on 26 May, 2013



A frozen, saturated sponge in a bag makes an icepack that won't drip all over when it melts.
Some Other Things You May Like
Books To Fuel Your Run

Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich

Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan

Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard

138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg