Running Matters #69
Posted on 02 Feb, 2015
You can't flirt with the track. You must marry it. - Bill Easton
Some Other Things You May Like
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The 10 Worst Foods For Acid Reflux
How I Stay Calm When I Feel Like I'm About to Lose It
Interesting Corn Facts You Did Not KnowBooks To Fuel Your Run
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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