Running Matters #161
Posted on 02 Feb, 2015
A run is the mute button to your spouse, your kids, your boss. And if you are out there long enough, even the voice in your head quiets down to a mumble.
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To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
We humans are the best long-distance runners on the planet. Better than any four-legged animal. In fact, thousands of years ago we used to run after our prey until they died of exhaustion.
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An engrossing read that makes you fall in love with the main characters, makes you long to see and feel the poetry of the beautifully-described places, and just breaks your heart into a million pieces with a totally unexpected ending. If I have just one word to describe FUEL, it is "potent".
- James Chua -.
(Sub-Editor Wolters Kluwer)
(Sub-Editor Wolters Kluwer)
