Running Matters #145
Posted on 02 Feb, 2015
You know you're a runner when the thermometer says 45 degrees and you think, score!! Optimal running weather.
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Everything a Runner Needs to Know--And Then Someby Mark Remy
Running the Edge
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My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
The need to breathe so much is due to carbon dioxide build-up more than the need for oxygen. If there was a different way to get rid of carbon dioxide from the blood, we would only need to breathe at a rate of about once per minute.
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