Running Humor #196
Posted on 26 Oct, 2016
Blisters are in this season.
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by Steve Prefontaine
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How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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