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Fitness Stuff #254
Fitness Stuff #254
Posted on 24 Apr, 2013
Top 10 Calorie Burning Cardio
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by Amby Burfoot
Beginning Runner's Guide
by Hal Higdon
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by Haruki Murakami
The Art of Running Faster
by Julian Goater
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Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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Having devoured so many books in my lifetime, I never thought I'd find one in which I could relate to in so many aspects. The last book to strike a chord with this heart of mine was The Choice from Og Mandino many many many moons ago.
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