Fitness Stuff #380
Posted on 29 Aug, 2013
Spread Avacado Instead of Mayo
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The Courage To Start
A Guide To Running for Your Lifeby John Bingham
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Running Like A Girl
by Alexandra Heminsley
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Women's hearts beat faster than men's. Many heart treatments that work for men must be adjusted to work for women.
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