Fitness Stuff #383
Posted on 02 Sep, 2013
Spinach
Some Other Things You May Like
How to Breathe For Every Type Of Exercise
Core Workouts For Running
Why MSG Has a Bad Rap (But Doesn't Deserve It)
The 7 Principles Of Fat LossBooks To Fuel Your Run
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
C is for Chafing
by Mark Remy
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The need to breathe so much is due to carbon dioxide build-up more than the need for oxygen. If there was a different way to get rid of carbon dioxide from the blood, we would only need to breathe at a rate of about once per minute.
