Fitness Stuff #198
Posted on 31 Oct, 2012
No fans. Just fanatics. Training.
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Why A Calorie Is Not A Calorie
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Unlocking Your Potential to Run Naturallyby Kelly Starrett
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The brain is much more active at night than during the day. You'd think that the complicated calculations and tasks we do during our working hours would take a lot more brain power but the opposite is true. When you turn off your brain turns on.
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 | The Minimum Amount You Can Strength Train And Still See Results |
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