
Nutrition Matters #16
Posted on 26 Nov, 2015



Today, by the time the average child in a developed country turns 8 years old, they've had more sugar in their lives than the average person did in their entire lifetime just one century ago.
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Books To Fuel Your Run

Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde

The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber

The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan

138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg