Fitness Matters #48
Posted on 30 Jan, 2015
Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
Books To Fuel Your Run
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Paul Tergat: Champ und Gentleman
by Paul TergatMarathon Mouse
by Amy Dixon