
Fitness Matters #26
Posted on 30 Jan, 2015



Burpees. Throw yourself face down on the floor. Jump back up. Repeat until you throw up.
Some Other Things You May Like
Books To Fuel Your Run

C is for Chafing
by Mark Remy
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot

Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham

Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov