
Fitness Matters #189
Posted on 03 May, 2016



Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
Some Other Things You May Like
Books To Fuel Your Run

Paul Tergat: Champ und Gentleman
by Paul Tergat
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan

The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover

Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong