Fitness Matters #135
Posted on 30 Jan, 2015
We were all born with 3 things: A mind, a body and a lifetime. How you use the first two determines the third.
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To Taper Or Not To Taper
Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.Books To Fuel Your Run
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
Time For Kids: Jesse Owens
Running into Historyby Jesse Owens
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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It's a great read for anybody who's ever followed a dream, worked for 'the man,' or has been in love.
- Thom Hiatt -.
(President, Twin Bees Communications)
(President, Twin Bees Communications)
