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Fitness Humor #36
Fitness Humor #36
Posted on 29 Jan, 2015
The red circles are you red blood cells. The white circles are your white blood cells. The brown circles are donuts. We need to talk.
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The human brain uses 20% of the entire body's oxygen and calorie intake, despite only accounting for about 2% of an adult's body mass.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind? Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -
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(Ultra Runner, Islington)