
Nutrition Matters #22
Posted on 26 Nov, 2015



If you stopped spending money at the grocery store next week, they would never even notice you were gone. If you took a small fraction of that money and spent it at the farmers market, you would help a local farmer pay the rent. You might even save his farm.
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Books To Fuel Your Run

The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik

No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill

Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon