Fitness Matters #48
Posted on 30 Jan, 2015
Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
Books To Fuel Your Run
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
C is for Chafing
by Mark RemyNo Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham