
Fitness Matters #48
Posted on 30 Jan, 2015



Leg Drains: Lie down on back with legs extended vertically and feet propped against a wall for 3-4 minutes.
Some Other Things You May Like
Books To Fuel Your Run

An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham

Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde

A Life Without Limits
A World Champion's Journeyby Chrissie Wellington

The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman