Fitness Matters #26
Posted on 30 Jan, 2015
Burpees. Throw yourself face down on the floor. Jump back up. Repeat until you throw up.
Some Other Things You May Like
Books To Fuel Your Run
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Marathon Mouse
by Amy DixonRunning with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn