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Fitness Matters #194

Posted on 03 May, 2016


Fitness Matters #194: The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You. - Rachel Brathen

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The goal of yoga. The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. To love, well, You.

- Rachel Brathen

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Books To Fuel Your Run

Quick Strength for Runners : 8 Weeks to a Better Runner's Body<br /> - by Jeff Horowitz
Quick Strength for Runners
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by Jeff Horowitz
The Runner's World Cookbook : 150 Ultimate Recipes for Fueling Up and Slimming Down.<br /> - by Joanna Sayago Golub
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by Joanna Sayago Golub
The Courage To Start : A Guide To Running for Your Life<br /> - by John Bingham
The Courage To Start
A Guide To Running for Your Life
by John Bingham
Barefoot Running : How to Run Light and Free by Getting in Touch with the Earth<br /> - by Michael Sandler
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
by Michael Sandler
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