
Fitness Matters #189
Posted on 03 May, 2016



Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
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Books To Fuel Your Run

The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover

Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky

Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn

Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler