Fitness Matters #146
Posted on 30 Jan, 2015
Mild discomfort is fine. Burning is ok. Exhaustion is good. But pain is your true friend who teaches us to stop in time. Don't hurt yourself.
Some Other Things You May Like
Books To Fuel Your Run
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy