Fitness Matters #122
Posted on 30 Jan, 2015
If you can walk to the door, you can walk to the mailbox. If you can walk to the mailbox, you can walk around the block. If you can walk around the block, you can walk a mile. If you can walk a mile, you can fight.
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Runner's World Complete Book of Beginning Running
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The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik