Running Matters #99
Posted on 02 Feb, 2015
Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.
Some Other Things You May Like
Design a Fitness Routine That You'll Never Quit
Basic Calisthenics
7 Reasons to Consider a Pescatarian Diet
How To Use The Elliptical For Fat LossBooks To Fuel Your Run
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Jesse Owens
Fastest Man Aliveby Jesse Owens
Paul Tergat: Champ und Gentleman
by Paul Tergat
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Human bone is as strong as granite. A block of bone the size of a matchbox could support nine tonnes of weight.
 | Your Soulmate Is Not Who You Think It Is |
 | A Different Kind Of Art |
 | 15 Of The Best Lean Animal Proteins |
 | How To Ease Muscle Soreness With A Foam Roller |
 | Every Quote We've Got |
 |
Funny Running Quotes |
 |
Running Inspiration |
 |
Views On Running |
 |
Running Tips & Advice |
 |
Reasons To Run |
 |
Quotes Sorted By Author |
I enjoyed it immensely... The story resonates with me on several levels (love, advertising, London, and especially, running). Its good to know that you have many more books in you, and I really look forward to them. So please keep writing. It would be a shame not to.
- Hisham Othman -.
(Posted on Fuel FB Fan Page)
(Posted on Fuel FB Fan Page)
