Running Matters #99
Posted on 02 Feb, 2015
Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.
Some Other Things You May Like
10 Fitness Bucket List Goals to Start Training For
How To Build Your Perfect Pre-Run Meal
Make Your Own Blueberry Bliss Breakfast Bars
15 Things I Wish I Knew When I Started RunningBooks To Fuel Your Run
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
It is not possible to tickle yourself. If your brain predicts the tickle from information it already has, it doesn't respond in the same way as it would if someone else was doing the tickling.
 | Using Food To Beat Addiction |
 | Best Foods For Running In Winter |
 | The 20 Best Ways To Use Eggs |
 | The 7 Biggest Lies Holding You Back From Happiness |
