Running Matters #31
Posted on 02 Feb, 2015
Stop saying "just a half". A half marathon is 13.1 miles. 23,056 yards. 26,200 steps. 69,168 feet. 830,016 inches. Amazing!!!
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You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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