Running Matters #281
Posted on 27 Oct, 2016
A run does not have to be perfect to be wonderful.
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A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Running With The Buffaloes
by Chris Lear
It is not possible to tickle yourself. If your brain predicts the tickle from information it already has, it doesn't respond in the same way as it would if someone else was doing the tickling.
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