
Running Matters #135
Posted on 02 Feb, 2015



If you had long gaps in your training in 2013/2014 due to injury or life demands, your aim this year should be to stay healthy rather than run faster.
Some Other Things You May Like
Books To Fuel Your Run

The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik

Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard

Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi

Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler