Fitness Stuff #166
Posted on 29 Sep, 2012
What do I talk about when I talk about running.
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Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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