Fitness Stuff #326
Posted on 04 Jul, 2013
The glycogen stored in your body isn't enough for workouts over 90 mins. For a long workout, eat carbs before, stay hydrated, and recover with protein afterwards.
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I find it hard to stick with a book unless it draws me and keeps me curious and so many books have fallen by the wayside because of this, however this book has kept me curious throughout it's 200 plus pages. Towards the end even though I looked forward to every chapter I also grew sad that the book would soon end... I cannot recommend this book enough to you, it is truly a masterpiece.
- Stephen Legz Camburn -.
(Runner from Portsmouth)
(Runner from Portsmouth)
