Fitness Stuff #244
Posted on 14 Apr, 2013
Side Mule Kicks
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Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
Run Fast
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A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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