Fitness Stuff #161
Posted on 24 Sep, 2012
It is not the finish line that matters. It is the struggle that went before.
Some Other Things You May Like
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The Secret To Desire
The drawbacks of High Intensity Interval Training (HIIT)
10 Things We All Must Figure Out for OurselvesBooks To Fuel Your Run
The Non-Runner's Marathon Guide for Women
by Dawn Dais
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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It's a great read for anybody who's ever followed a dream, worked for 'the man,' or has been in love.
- Thom Hiatt -.
(President, Twin Bees Communications)
(President, Twin Bees Communications)
