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Fitness Stuff #319
Fitness Stuff #319
Posted on 28 Jun, 2013
HIIT Workouts Explained
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Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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Well - - - I JUST turned the last page of FUEL. I loved it. I have to say that you have quite a way with writing & you seemed to have found your calling.
- Ken Saveth -
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(Managing Director, Know No Boundaries)