Fitness Stuff #276
Posted on 15 May, 2013
Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.
Some Other Things You May Like
Books To Fuel Your Run
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas RomanovRunning Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison