Fitness Stuff #273
Posted on 12 May, 2013
Marathoner vs Sprinter
Some Other Things You May Like
A Super Chill Alternative To Alcohol And How to Drink It
Healthy Homemade Protein Bar Recipes
10 Easy Drink Swaps To Cut Down On Sugar
Using Food To Beat AddictionBooks To Fuel Your Run
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
The Running Dream
by Wendelin Van Draanen
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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