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Nutrition Matters #2
Nutrition Matters #2
Posted on 28 Nov, 2014
There are too many people counting calories and not enough people counting chemicals.
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Most people can survive for up to 2 months without eating, but people can only live up to 11 days without sleeping.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind? Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -
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(Ultra Runner, Islington)