Fitness Matters #79
Posted on 30 Jan, 2015
Talk to yourself like you would to someone you love.
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by Naomi Benaron
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.
 | When Is It Too Cold To Exercise Outside? |
 | Superfoods for Runners |
 | How To Get A Full-Body Workout With Just A Chair |
 | The 10 Best Foods To Beat Your Sugar Cravings |
