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Fitness Matters #59
Fitness Matters #59
Posted on 30 Jan, 2015
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
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Plato: Complete Works
The Republic
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You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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Having devoured so many books in my lifetime, I never thought I'd find one in which I could relate to in so many aspects. The last book to strike a chord with this heart of mine was The Choice from Og Mandino many many many moons ago.
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