
Fitness Matters #42
Posted on 30 Jan, 2015



Patience. Let's be honest here. You won't drop 2 jean sizes in one day. You won't lose 50 lbs in one month. You will miss occasional workouts. You will have a few setbacks. You are human, you will fail sometimes. Just keep going.
Some Other Things You May Like
Books To Fuel Your Run

Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty

Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens

Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon

HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham