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Fitness Matters #158
Fitness Matters #158
Posted on 30 Jan, 2015
Love your legs for what they can do, not just how they look.
Some Other Things You May Like
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How to Breathe For Every Type Of Exercise
Which Organic Foods Are Worth The Expense And Which Aren't
How Much You Need to Run Each Week to Really Improve Your Health
Books To Fuel Your Run
Sole Sisters
Stories of Women and Running
by Jennifer Lin
Fuel
by Jeremy Chin
Quick Strength for Runners
8 Weeks to a Better Runner's Body
by Jeff Horowitz
No Need for Speed
A Beginner's Guide to the Joy of Running
by John Bingham
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FASCINATING FACTS
Human lips have a reddish color because of the great concentration of tiny capillaries just below the skin. This explains why they appear pale when a person is anaemic or has lost a great deal of blood.
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Wow! This book lulled me into a false sense of security, and then came at me with such tour de force with its juggernaut ending. Fuel is crafted beautifully, and I found myself going back to re-read many of this author's words because of they way they were ingeniusly assembled. I'm huge into running, it's a very essential part of my life. This is one of the best, if not the best running book I've ever read. I highly recommend it to you running folk who love a good underdog story.
- Ally Summers -
.
(Runner from California)