Fitness Matters #1
Posted on 27 Nov, 2014
Become a morning person.
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Runner's World Big Book of Marathon and Half-Marathon Training
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Paula: My Story So Far
by Paula Radcliffe
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze-–it is rocketing out of your body at close to 100 mph.
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