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Intern Profile

Kim Allison
I study nutrition at the Queen Margaret University and am currently interning for Fuel Running. Beside gastronomy, I'm huge into yoga and off-the-grid living.

Interested to participate in our internship program?Click here to find out how.



{ Articles By Kim Allison }

What To Look For When Buying Olive Oil

What To Look For When Buying Olive Oil
With so many olive oil brands on the market, buying the right one can be a daunting task. Here’s a simple list of things you should look for when buying your next bottle.
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What’s The Difference Between Regular Olive Oil and Extra Virgin Olive Oil

What’s The Difference Between Regular Olive Oil and Extra Virgin Olive Oil
Ever stared in confusion at the different olive oil labels at the store and wondered if there really was a difference between extra virgin olive oil and regular olive oil? And what about pure olive oil and lite olive oil? What’s up with that? This article aims to answer these questions.
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What Not To Buy At A Farmers Market

What Not To Buy At A Farmers Market
When it comes to fruits and vegetables, farmers markets are tough to beat. The produce sold there is almost always tastier and healthier than anything you can find at a supermarket. But here are a list of items you may want to avoid.
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Weird But Healthy Food

Weird But Healthy Food
Some of the world’s healthiest foods look a bit, well, unappetizing and even a little scary. But what these foods lack in aesthetics they more than make up for in nutrients. We now bring you a list of 10 bizarre fruits and vegetables that do wonders for your body.
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Tips For Shopping At A Farmers’ Market

Tips For Shopping At A Farmers’ Market
Where else but at a farmers’ market can you pick up fresh fruits and vegetables, make a meaningful connection with the source of our sustenance, look through local artists’ work, sample amazing food, and hear live music all at once? Here’s what you need to know to have a great experience.
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The Pros And Cons Of The Different Vegetable Oils

The Pros And Cons Of The Different Vegetable Oils
The vegetable oil aisle of the supermarket can be a slippery and expensive minefield. Here are the good and bad of each vegetable oil you are likely to encounter.
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Healthy Homemade Protein Bar Recipes

Healthy Homemade Protein Bar Recipes
Some of the main complaints about store-bought protein bars is that they are too sweet, tastes stale, and contain a list of undecipherable artificial ingredients. Maybe it’s time you stopped putting up with that. Here are 9 simple recipes to make your own.
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The Health Benefits Of Cacao

The Health Benefits Of Cacao
Cacao falls into the superfood category for its wealth of antioxidants and essential vitamins and minerals. Read on to discover the health benefits that come with consuming what the Incas refer to as “The drink of the gods.”
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Should You Be Eating Sprouted Bread?

Should You Be Eating Sprouted Bread?
If you’ve stepped foot inside an upscale grocery store, sprouted grain products like Ezekiel 4:9 Sprouted Whole Grain Bread would have probably caught your eye. But what exactly are sprouted grains, and should you make the switch?
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Different Types Of Fibre And Their Health Benefits

Different Types Of Fibre And Their Health Benefits
How much and what kind of fibre should you be eating? Here's our wrap-up of the best fibre you can get into your diet, to help keep you healthy.
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