Fuel Running Logo

Intern Profile

Kim Allison
I study nutrition at the Queen Margaret University and am currently interning for Fuel Running. Beside gastronomy, I'm huge into yoga and off-the-grid living.

Interested to participate in our internship program?Click here to find out how.



{ Articles By Kim Allison }

Healthy Homemade Protein Bar Recipes

Healthy Homemade Protein Bar Recipes
Some of the main complaints about store-bought protein bars is that they are too sweet, tastes stale, and contain a list of undecipherable artificial ingredients. Maybe it’s time you stopped putting up with that. Here are 9 simple recipes to make your own.
» READ MORE

The Health Benefits Of Cacao

The Health Benefits Of Cacao
Cacao falls into the superfood category for its wealth of antioxidants and essential vitamins and minerals. Read on to discover the health benefits that come with consuming what the Incas refer to as “The drink of the gods.”
» READ MORE

Should You Be Eating Sprouted Bread?

Should You Be Eating Sprouted Bread?
If you’ve stepped foot inside an upscale grocery store, sprouted grain products like Ezekiel 4:9 Sprouted Whole Grain Bread would have probably caught your eye. But what exactly are sprouted grains, and should you make the switch?
» READ MORE

Different Types Of Fibre And Their Health Benefits

Different Types Of Fibre And Their Health Benefits
How much and what kind of fibre should you be eating? Here's our wrap-up of the best fibre you can get into your diet, to help keep you healthy.
» READ MORE

Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet
The Mediterranean diet is considered one of the healthiest diets to follow. It involves eating more fruits, vegetables, whole grains and foods with healthy fats and cutting back on saturated fats. Learn all about this diet's benefits.
» READ MORE

Reasons to Support Farmers Markets

Reasons to Support Farmers Markets
Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.
» READ MORE

Scientifically Proven Benefits Of Coconut Oil

Scientifically Proven Benefits Of Coconut Oil
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids have been found to have profound positive effects on health. Here are 10 good reasons to pick up some coconut oil on the way home today.
» READ MORE

Questions You Should Never Ask At A Farmers’ Market

Questions You Should Never Ask At A Farmers’ Market
Farmers markets are treasure troves of information about anything related to food. All you have to do is ask. And while no question is a dumb question, there are a handful that put the farmer into an awkward situation.
» READ MORE

No Cow, No Problem. Learn To Make Your Own Milk

No Cow, No Problem. Learn To Make Your Own Milk
The term “milk” doesn’t only refer to creamy liquids that come out of udders. It can be derived from nuts, beans, seeds and other plant products – and these can easily be made at home.
» READ MORE

Natural Remedies For Gout

Natural Remedies For Gout
Gout is an excruciatingly painful form of arthritis that occurs when a build up of uric acid in the blood causes uric acid crystals to be deposited in joints. If gout treatments aren't working as well as you'd hoped, you may be interested in trying an alternative approach.
» READ MORE
PAGE
1234

Follow Us On

FacebookPinterestYouTubeTwitter
back to top