Contributor Profile

Alicia Sanders I love food, wine, cooking, health living and great coffee. I'm nutritionist by profession and a part time writer.

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{ Articles By Alicia Sanders }

Red Wine And Your Gut

You've probably heard that red wine can be a very healthy for your heart. But here's another MAJOR reason how red wine can be a super healthy part of your routine.

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What You Don't Know About Eating Peanut Butter Will Shock You

Everyone knows that when you're on a diet there are certain foods that you should stay as far away from as possible to avoid the temptation.Here are some facts about eating peanut butter that are going to shock you.

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Nutrition Facts That Nutritionists Agree On

While it seems like everybody has a different opinion about how to eat right, there are a few basic food facts that are too true for anyone to deny.

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Design a Fitness Routine That You'll Never Quit

Ever made big plans about dedicating yourself to a fitness routine, and then have it sputter out midway? Here are a few fitness ideas to minimize the chance you'll quit.

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The Three Ingredient Recipe For Burning Fat

Fat loss isn't about deprivation. And staying trim isn't about having good genes. It's about hormonally programming your body to burn fat.And that's exactly what these easy-to-follow tips will do for you!

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7 Fitness Hacks You Need to Start Using Now

Everyone wants to start living healthy, and for easy ways to do it. Here are seven fitness hacks to start leading a healthier life.

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6 Tips for Going Vegetarian

There are many reasons that one would choose to be vegetarian. The media is filled with medical and societal reasons that would push you to make the change. Here are a few tips that may help you with the transition into vegetarian living.

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Smart Ways To Deal With Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons. To help safe guard you against such characters, we've put together a list of coping strategies.

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