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	<title>Fuel Running</title>
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	<link>http://www.fuelrunning.com/runnernotes</link>
	<description>Inspirational running quotes by Fuel Running</description>
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		<title>No fans. Just fanatics. Training.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/31/no-fans-just-fanatics-training/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/31/no-fans-just-fanatics-training/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 04:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running Tips]]></category>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=655</guid>
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		<item>
		<title>Run as if winter is around the corner.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/30/run-as-if-winter-is-around-the-corner/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/30/run-as-if-winter-is-around-the-corner/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 04:41:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running Tips]]></category>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=654</guid>
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				<content:encoded><![CDATA[<p><a href="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/30winter.png"><div class="sn_pinterest"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.fuelrunning.com%2Frunnernotes%2F2012%2F10%2F30%2Frun-as-if-winter-is-around-the-corner%2F&media=http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/30winter.png&description=Run+as+if+winter+is+around+the+corner." class="sn_pin"></a><img class="alignnone size-full wp-image-685" title="Run as if winter is around the corner. " src="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/30winter.png"  alt="Run as if winter is around the corner. " width="500" height="500" /></div></a></p>
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		<item>
		<title>Run like Oh shit I left something on the stove.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/29/run-like-oh-shit-i-left-something-on-the-stove/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/29/run-like-oh-shit-i-left-something-on-the-stove/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 04:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=653</guid>
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				<content:encoded><![CDATA[<p><a href="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/29onTheStove.png"><div class="sn_pinterest"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.fuelrunning.com%2Frunnernotes%2F2012%2F10%2F29%2Frun-like-oh-shit-i-left-something-on-the-stove%2F&media=http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/29onTheStove.png&description=Run+like+Oh+shit+I+left+something+on+the+stove." class="sn_pin"></a><img class="alignnone size-full wp-image-684" title="Run like Oh shit I left something on the stove. " src="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/29onTheStove.png"  alt="Run like Oh shit I left something on the stove. " width="500" height="500" /></div></a></p>
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		<item>
		<title>Run like a boss.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/28/run-like-a-boss/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/28/run-like-a-boss/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 04:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=652</guid>
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				<content:encoded><![CDATA[<p><a href="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/28likeABoss.png"><div class="sn_pinterest"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.fuelrunning.com%2Frunnernotes%2F2012%2F10%2F28%2Frun-like-a-boss%2F&media=http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/28likeABoss.png&description=Run+like+a+boss." class="sn_pin"></a><img class="alignnone size-full wp-image-682" title="Run like a boss. " src="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/28likeABoss.png"  alt="Run like a boss. " width="500" height="500" /></div></a></p>
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		<item>
		<title>No fans. Just fanatics. Running stairs.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/27/no-fans-just-fanatics-running-stairs/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/27/no-fans-just-fanatics-running-stairs/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 04:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=651</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/27fanatics-steps.png"><div class="sn_pinterest"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.fuelrunning.com%2Frunnernotes%2F2012%2F10%2F27%2Fno-fans-just-fanatics-running-stairs%2F&media=http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/27fanatics-steps.png&description=No+fans.+Just+fanatics.+Running+stairs." class="sn_pin"></a><img class="alignnone size-full wp-image-681" title="No fans. Just fanatics. Running stairs. " src="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/27fanatics-steps.png"  alt="No fans. Just fanatics. Running stairs. " width="500" height="500" /></div></a></p>
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		<item>
		<title>One does not simply promote a running book by making memes on running.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/26/one-does-not-simply-promote-a-running-book-by-making-memes-on-running/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/26/one-does-not-simply-promote-a-running-book-by-making-memes-on-running/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 04:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=650</guid>
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				<content:encoded><![CDATA[<p><a href="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/26simply-promoterunningbook.png"><div class="sn_pinterest"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.fuelrunning.com%2Frunnernotes%2F2012%2F10%2F26%2Fone-does-not-simply-promote-a-running-book-by-making-memes-on-running%2F&media=http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/26simply-promoterunningbook.png&description=One+does+not+simply+promote+a+running+book+by+making+memes+on+running." class="sn_pin"></a><img class="alignnone size-full wp-image-683" title="One does not simply promote a running book by making memes on running. " src="http://www.fuelrunning.com/runnernotes/wp-content/uploads/2012/08/26simply-promoterunningbook.png"  alt="One does not simply promote a running book by making memes on running. " width="690" height="501" /></div></a></p>
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		<item>
		<title>Jagger can&#8217;t move like you.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/25/jagger-cant-move-like-you/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/25/jagger-cant-move-like-you/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 04:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=649</guid>
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		<title>Ok… there is a fartlek, but is there a burplek.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/24/ok%e2%80%a6-there-is-a-fartlek-but-is-there-a-burplek/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/24/ok%e2%80%a6-there-is-a-fartlek-but-is-there-a-burplek/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 04:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=648</guid>
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		<title>No fans. Just fanatics. Running on a skateboard ramp.</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/23/no-fans-just-fanatics-running-on-a-skateboard-ramp/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/23/no-fans-just-fanatics-running-on-a-skateboard-ramp/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 04:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fuelrunning.com/runnernotes/?p=647</guid>
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		<title>One does not simply run 26 and not the .2</title>
		<link>http://www.fuelrunning.com/runnernotes/2012/10/22/one-does-not-simply-run-26-and-not-the-2/</link>
		<comments>http://www.fuelrunning.com/runnernotes/2012/10/22/one-does-not-simply-run-26-and-not-the-2/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 04:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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