So you’re telling me, that people in America think 4:30 a mile is fast? Posted on March 30, 2013 by admin
Don’t be afraid if you run with doubt and fear. Keep running because they won’t be able to keep up. Posted on March 27, 2013 by admin
Train hard. Eat well. Rest. I will continue this cycle indefinitely. Posted on March 22, 2013 by admin
The cowards never started. The weak died along the way. That leaves only us. Posted on March 19, 2013 by admin
Scar tissue is stronger than regular tissue. Realize the strength, move on. Posted on March 19, 2013 by admin
To the “nobodies” putting in work while no one’s watching, praising, saluting you. With time, your work will become impossible to ignore. Posted on March 15, 2013 by admin
What is the point in exercise if you are going to ruin it by eating junk? Posted on March 14, 2013 by admin
Just because it is low in calories doesn’t mean it’s healthy. Just because it is high in calories doesn’t mean its unhealthy. Posted on March 12, 2013 by admin
I train because I want to defeat my self. Defeat the me who couldn’t do it yesterday so I can be better today. Posted on March 11, 2013 by admin
Some people will push you forward, others will pull you back. Regardless of who’s pushing or pulling, the strongest choose their own direction. Posted on March 9, 2013 by admin
Start to run. It’s good for your health. It’s free. You choose when you run. You choose where you run. You get better every time. Posted on March 8, 2013 by admin
One bad meal won’t make you fat, just like one good meal won’t make you lean. Posted on March 8, 2013 by admin
I am a firm believer that you can have the body you want, only to the extent that you’re willing to work for it. – Amber Heard Posted on March 7, 2013 by admin
Swimming is the worst part of a triathlon. If you stop pedaling on a bike you coast. If you stop running, you walk. But if you stop swimming, you drown. Posted on March 6, 2013 by admin
