Runner Things #2176
Posted on 29 Jan, 2014
Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.
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Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze-–it is rocketing out of your body at close to 100 mph.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
