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Samantha Samuelson
I'm a full-time, work-from-home writer who specializes in covering health, fitness and travel matters. I love learning new things and sharing that knowledge with others.

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{ Articles By Samantha Samuelson }

The Healthiest Ways To Deal With Stress

The Healthiest Ways To Deal With Stress
It is a modern cultural phenomenon that people in the slightest bit of distress turn to professional psychiatric help or to mood-stabilizing medicines. There is a better, cheaper and healthier alternative. Check out what they are.
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How Stress Can Be Good For You

How Stress Can Be Good For You
We've always been told that stress is bad for your health, that it brings on heart problems, cancer and stomach ulcers. The findings revealed in this presentation by Kelly McGonigal is life altering and will give you a whole new view on stress.
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The Best Way To Exercise In The Heat

The Best Way To Exercise In The Heat
Exercising when it is hot out is not merely uncomfortable, it can be downright dangerous. But this doesn't mean you have to confine your workouts indoors. Just follow these simple measures.
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How To Taper For A Marathon

How To Taper For A Marathon
The marathon taper is a delicate balance of maintaining fitness while promoting recovery. This article provides a step-by-step guide to make sure you get the marathon taper right.
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7 Ways Laughter Can Benefit Your Workout

7 Ways Laughter Can Benefit Your Workout
When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.
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Great Ways To Pay It Forward

Great Ways To Pay It Forward
The simplest of actions can make a huge difference in someone else's life and can set off a good-deed chain. Start today with one of these simple things on our list.
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The Best Exercises For Carpal Tunnel Syndrome

The Best Exercises For Carpal Tunnel Syndrome
Millions each year are affected by Carpal Tunnel Syndrome, and there is a barrage of recommendations from the medical community on how best to tackle it, from wrist braces and night splints to pain killers and surgery. Before you drop a whole bunch of money on try these simple exercises that you can do at home.
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A Year Without Television

A Year Without Television
Children these days spend too much time on iPads, on the TV and playing video games. And it's becoming a real problem. But if they weren't on these devices, how would you fill their time in ways that are both interesting and beneficial to them? Tim and Kerry Meek came up with this really neat idea for their 8 and 10 year old daughters.
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Dust If You Must

Dust If You Must
One of the perks of having a handsome amount of dust at home is that you get to leave messages on the furniture with your finger tips. That said, we hope you will afford yourself a short break from your household chores to enjoy this eye-opening and witty poem by Mrs Rose Milligan of Lancaster.
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Person Who Shovelled Snow Off The Boston Marathon Finish Line Revealed

Person Who Shovelled Snow Off The Boston Marathon Finish Line Revealed
The photo became viral and the search started... for the man who shovelled the snow off the finish line of the Boston Marathon on Wednesday, January 28, 2015. His identity has since been determined.
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