Contributor Profile

Farah Lindstrom I'm a wellness coach and am always looking for new ways to live a healthier life. For me, simplicity is the key.

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{ Articles By Farah Lindstrom }

Why A Calorie Is Not A Calorie

There are many ridiculous myths in nutrition. The "calorie myth" is one of the most pervasive - and most damaging. Are the calories you get from eating fruits as healthy as the calories you get from eating a donut? Here's what we discovered.

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The Magical Benefits Of Lemon Water

Lemons. Not only are its benefits impressive, it's one of the most substantial yet simple changes you can make for your health. Read on to learn more about it.

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Deadliest Food Myths

One reason why life-threatening diseases like cancer, heart disease, and diabetes are so common amongst us is because we buy into certain dangerous myths about food. Here is a list of the 15 most dangerous food myths - and what you can do to eat a healthier diet.

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Superfoods That Are Making A Comeback

Health magazines these days are dominated by articles on nutrient-packed, antioxidant-rich superberries, supergrains, superveggies and superfluids. Unfortunately, they also come with a super price tag. As a result, many are falling back on the nutrient-rich staples they used to find in grandmas kitchen.

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Blowing Leaves

Sure, money can buy a lot of things, but that's it. They're just things. Material possessions are great, but happiness doesn't come from the items we own. It shows up on a sunny day or seeing your best friend walk down the aisle, or in this instance, from watching the wind blowing the leaves.

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Why Going To The Gym Can Be Unhealthy For You

The last thing you want when you're trying to be healthy is to get sick because of your health club. Research has however found that they can be a breeding ground for illnesses ranging from colds and viruses to deadly superbug infections. Read on to find out what kinds of germs were found.

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What Is Wrong With Our Culture?

Alan Watts saw where our culture was headed many years ago, expressing it well in this rich and comprehensive five minute video. He sums up our world today in a way that is baffling, somewhat sinister, and painfully true.

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Scientists Reveal What The Perfect Penis Looks Like

A group of scientists at the University of Zurich have just answered one of humanity's most important questions – what makes for an attractive penis? A recent study published in The Journal of Sexual Medicine asked women for their preferences on male genitalia. Here's a list of what was most important to them.

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Can You Be Vegetarian And Still Compete On A World Class Level?

Can a world-class athlete get enough protein from a vegetarian diet to compete with their carnivorous counterparts in physical competition? Here is a list of athletes who have risen to the top without the help of meat.

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A List Of Foods You Should Not Freeze

You can freeze just about anything. But some foods become virtually unrecognizable once they're thawed after being frozen. To help you decide what to freeze, and what not to, here's a list of foods that don't freeze well.

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