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Ally Summers
Love the beach, trails and mountains surrounding the Malibu area. Health is wealth. That is my life's mantra.

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{ Articles By Ally Summers }

Make Your Own Peanut Butter Pretzel Bars

Make Your Own Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with nine grams of protein. These bars are low in fat and high on flavor. Here's the recipe and instructions to make it.
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Make Your Own Strawberry Protein Bars

Make Your Own Strawberry Protein Bars
Don't be fooled by the pretty in pink color! These strawberry and coconut bars pack a serious amount of protein at 17 grams per bar. Coat them in antioxidant-rich dark chocolate for an even more divine bite. Here's the recipe and instructions to make it.
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Make Your Own Quick And Easy No-Bake Protein Bars

Make Your Own Quick And Easy No-Bake Protein Bars
No oven, no problem. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. Here's the recipe and instructions to make it.
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Make Your Own Ginger Vanilla Protein Crunch Bars

Make Your Own Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there's plenty of flavor in these dairy- and gluten-free bars. And you don't need a food processor to make these extra-hearty snacks. Here's the recipe and instructions to make it.
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Make Your Own No Bake Almond Fudge Protein Bars

Make Your Own No Bake Almond Fudge Protein Bars
Super easy to make, and super difficult to resist! These bars are perfect for those with peanut allergies, or those who are allergic to spending hours in the kitchen. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal. Here's the recipe and instructions to make it.
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Make Your Own German Chocolate Protein Bars

Make Your Own German Chocolate Protein Bars
Healthy protein disguised as dessert? Yes, please! Dates, oat flower, cocoa, coconut and pecans pack a delicious punch. Here's the recipe and instructions to make it.
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Make Your Own Fudge Brownie Chocolate Protein Bars

Make Your Own Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Here's the recipe and instructions to make it.
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When You Love Sports Too Much

When You Love Sports Too Much
The airport antics in this video by the University of Louiseville Swim And Dive team show how you can have fun with sports pretty much anywhere.
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Make Your Own "Chubby Hubby" Protein Bars

Make Your Own "Chubby Hubby" Protein Bars
Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the base of this decadent bar that gets its name from the bestselling Ben & Jerry's ice cream flavor. Here's the recipe and instructions to make it.
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Diet Tips For Lazy People

Diet Tips For Lazy People
Eating healthy and trying to lose weight takes time and effort. How does one find the time to fit that in on top of a crazy work week? Here are some things you can do that will help.
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